for health problems: 4–10 capsules per day (we recommend consulting your doctor or Chinese medicine practitioner)
for preventive use: 1–3 capsules per day
we recommend using it for 5 days a week and then skipping 2 days
take the capsules on an empty stomach (at least 30 minutes before meals or 60 minutes after meals), wash them down with water or weak green tea
when using medicinal mushrooms, we recommend increasing the intake of vitamin C, which increases the absorption of active substances. For example, in the form of a Barbados cherry extract Acerola.
